If we intentionally design our daily routines to mimic ancestral living, how do we balance that with the undeniable benefits of modern life, like technology, medicine, and global connectivity, without falling into either extreme?
Veröffentlicht am 18.03.2026 um 02:37:01 Uhr
- Autor: Cool Games
You’ll also have the opportunity to join me for select sessions and a special Health Panel Q&A on Thursday, January 29. If you’re serious about growth in both business and life, this is a room you want to be in.
Veröffentlicht am 16.03.2026 um 10:06:57 Uhr
- Autor: slide down
Honestly, the humble-bragging about working out with Laird Hamilton and Mark Sisson is a bit much. Glad he finally realized that wrecking your joints for a workout isn't actually a longevity strategy.
Veröffentlicht am 14.03.2026 um 01:51:37 Uhr
- Autor: austin weather radar
In reply to
Peter Sollberger.
Dr. Eniko Loud is definitely in there. I would start with someone like her.
Veröffentlicht am 11.03.2026 um 18:04:40 Uhr
- Autor: Ben Greenfield
No guessing — no hints — no mercy — just pure category-solving.
Veröffentlicht am 11.03.2026 um 10:39:14 Uhr
- Autor: connections nyt
I fully appreciate your desire for perfectionism as I too suffer from this affliction. I respect your spirituality but have yet to grasp this concept to ease my insecurities. Due to your position, you are able to indulge in therapies which the average person will never have access to. As a professional, I also have that advantage. But believing in G-D cannot ease the pain and suffering of most people. We can only educate and hope the pioneers in our society can institute changes that affect the average American.
I personally always strive for perfection as the majority of people will settle for mediocrity.
Veröffentlicht am 11.03.2026 um 01:52:22 Uhr
- Autor: Sharon Perlow, ND, ABAAHP
In reply to
Robin.
I must say, as I read your response, that it is just one way of looking at the phenomenon of Jesu's life. The mere fact of his love, as in Love, was effective, and his blood sacrifice was "sufficient," as people might say, in human terms. It's helpful to avoid judgement (of oneself and others) if one realizes that truly, everyone, without exception, is on their own path. Whether someone accepts healing or walks toward it only to reject it, or runs away from it, or kills or revels in the killing of the messenger or perchance, the Messiah of the Jewish prophecy, or if they accept healing...theses are among the infinite possibilities of individual choice and path. Judgement is implied by the word "test of..." any particular quality, whether positive or negative, for example, test of psychosis, test of "evil," test of "spirituality," test of "goodness"...One can go on forever inventing tests by which to judge.
Yet in this context, it's obvious that we all do profiling of other people as well as ourselves, consciously, and unconsciously, just as predatory animals profile their next meal as it runs by on the African veldt, or profile their possibly future mate. Living from one's heart and in service of our heart avoids the consequence of seemingly unnecessary detours or stepping stones.
Veröffentlicht am 10.03.2026 um 23:53:59 Uhr
- Autor: Pter O'Soar
Thank you for "...the best version of our broken selves."
There is another aspect to what you are saying - the flip side of the coin: seeking to create perfection on Earth is misguided or displacement yearning for perfection that is Heavenly, and exists only in the heart, which is to say, is the perfection of Love, that is, unconditional love. But unconditional respect is a stepping stone to unconditional love. More than that, I would say, unconditional respect is an essential attribute here on Earth that ensures the possibility of love being Love - the real thing.
Veröffentlicht am 10.03.2026 um 23:18:00 Uhr
- Autor: Pter O'Soar
3'40"
Veröffentlicht am 10.03.2026 um 22:57:17 Uhr
- Autor: Pter O'Soar
Ben, listen to your grammar at about 3'47".
Veröffentlicht am 10.03.2026 um 22:55:41 Uhr
- Autor: Pter O'Soar
Accepting our own brokenness is important. But the harder question is whether we’re willing to confront the broken places we’ve left in others. Christ didn’t just acknowledge human frailty, He stepped toward people to restore them. Sometimes the real test of humility is whether we’re willing to do the same.
Veröffentlicht am 10.03.2026 um 16:00:07 Uhr
- Autor: Robin
I like how the routine you described focuses on practical and affordable habits rather than expensive biohacking gadgets.
Veröffentlicht am 09.03.2026 um 03:47:05 Uhr
- Autor: Slope
In reply to
Taylor Elliott.
His website looks like it was created in 1990…Needs to catch up with the times. No one is going to read through that stuff…
Veröffentlicht am 07.03.2026 um 23:54:38 Uhr
- Autor: Tyler Parsons
You would be better off actually interviewing Stephen Elliott on this topic: I know because I'm his son and I was the one who sent you a copy of his book several years ago. Also, the link you listed, the definitive method, does not work. If you want a referral link, let me know.
Veröffentlicht am 07.03.2026 um 19:15:11 Uhr
- Autor: Taylor Elliott
Just love your simple practical tips to keep healthy on the days you don’t have time money or energy to go full blown bio hacker . Appreciate you so much bengreenfield. I still use the tips you gave for exercises in a small hotel room when travelling with little time to spare for workouts!
Veröffentlicht am 07.03.2026 um 08:30:31 Uhr
- Autor: Lori
Your body must cool down to fall asleep efficiently. By controlling temperature, light, and environment—especially during travel—you can significantly improve sleep quality.
Veröffentlicht am 06.03.2026 um 08:28:09 Uhr
- Autor: geometry dash 3d
In reply to
Steve.
What about some research showing that supplemental fish oil can increase episodes of Afib
Veröffentlicht am 05.03.2026 um 14:10:41 Uhr
- Autor: Ken
We should really like playing God, as long as we do it the right way. It’s our God-given human vocation!
Veröffentlicht am 03.03.2026 um 08:57:33 Uhr
- Autor: slope 2
This is such a thought-provoking conversation. The deep dive with Jason Fung really challenges the oversimplified “calories in, calories out” narrative and adds important nuance around hormones, insulin, leptin, and the body’s fat “set point.”
Veröffentlicht am 02.03.2026 um 09:24:05 Uhr
- Autor: Space Waves
So there are infrared saunas (pure FAR infrared, not combination units) reaching 190F. Is there any concern to having an infrared sauna heating the ambient air temperature to over 150F? If so, what is the concern? I understand IR heats from the inside unlike a a dry sauna. Should a person just measure their core body temperature? What would be the safe limit of core body temperature?
Veröffentlicht am 28.02.2026 um 00:07:10 Uhr
- Autor: Scooter
Thanks for the great pod!
What is recommended to wear (or not wear) in a sauna like this? Is the recommendation to go naked for maximum skin exposure?
I couldn’t quite follow the recommendation for what to sit on, and what kind of towel to use to wipe off, can you explain/elaborate on the answer? Maybe a link to the towel that she mentioned?
Thanks!
Veröffentlicht am 27.02.2026 um 03:12:54 Uhr
- Autor: Andrew Porteous
In reply to
Rachael A.
Hi there, I see you remineralize your first glass of water. Do you just drink pure RO water for the rest of the day? We have a RO system that doesn't add back minerals, and we're really unsure of how much or what minerals we should be adding to our water. At the moment we've just been adding the brand Aussie Trace Minerals to all the water we drink. Even then, we are unsure of dosage. Not sure if this has us adding too much minerals to our water!
Like you I wear BLB glasses but my wife doesn't!
Any tips? Thanks!
Veröffentlicht am 24.02.2026 um 09:32:43 Uhr
- Autor: Pete
lots of practical insights into routines, biohacking, and how Brian McMaster thinks about movement, health, and purpose.
Veröffentlicht am 24.02.2026 um 09:28:00 Uhr
- Autor: Feldy
LVLUP doesn't carry botanibolic. Who does?
Veröffentlicht am 20.02.2026 um 22:19:38 Uhr
- Autor: Peter
Exosome and young plasma infusions. Very interesting. You mentioned that the young plasma infusion are done in Texas, can you share the name of that clinic and cost to have such a procedure done.
Veröffentlicht am 19.02.2026 um 18:11:54 Uhr
- Autor: Victor
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