Discover the best life-hacking secrets for body, mind and spirit optimization, personal productivity, work-life balance, family, relationships, survival, spirituality & more!
Reading time: 5 minutes What I Discuss with Dr. Michael Breus: Dr. Breus's rare status as one of only 168 board-certified sleep diplomats, his expertise on sleep, and his bestselling sleep books…01:46 How your core body temperature controls when you fall asleep, why cooling and warming strategies matter, and how simple choices can dramatically improve […]
The post How To COOL Your Body For Better Sleep, INCREDIBLE Travel Sleep Tips & Orion Vs. Eight Sleep With Dr. Michael Breus appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.
Reading time: 6 minutes What I Discuss with Dr. Mike North: How his mix of engineering, personal tragedy, and wild innovation led him to create Shiftwave, a vibration-based system designed to reset and regulate the nervous system as a whole…02:09 The way bodies reveal emotion through heart signals, skin responses, and tiny facial movements, and […]
The post The Untold Science Of Vibration Therapy & The “BioDrive” Breakthrough That Regulates Your Mind and Body, With Dr. Mike North appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.
Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, […]
The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/5-12/11 appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.
Reading time: 6 minutes What I Discuss in RAW: How these episodes pull directly from my experiences and lessons (not always shared elsewhere), and my aim to create deeper personal and community transformation…00:31 Mastermind event was an opportunity to witness not just public, but private habits—brushing teeth, eating styles, recovery practices, and more—providing a rich foundation […]
The post Optimizing Daily Habits: Snacking, Movement, Light Exposure, and More Wellness Hacks LIFE Network: RAW Podcast #3 appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.
Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, […]
The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 11/28-12/4 appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.
Reading time: 6 minutes What I Discuss with Brian Hoyer: My new Idaho home build, where we prioritized natural, health-focused living—with Brian guiding us through the best solutions for lighting, wiring, and air quality…07:12 How shielding paint made with conductive materials helps block electric fields and wireless radiation, creating a protected sleep environment that supports […]
The post How I “Hacked My Home”: EMF Shielding, Grounded Floors, Protected Bedroom, The Healthiest Lighting & Much More with Brian Hoyer (Best of LIFE Network’s Experts!) appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.
PrettyLink: Bengreenfieldlife.com/rootcause Reading time What I Discuss with Morely Robbins: His transition from decades in hospital management to exploring the body’s “innate healer” after a frozen shoulder recovery…05:12 How copper acts as the “chef” of our cellular energy system, turning oxygen into water, regulating iron, and protecting the body from oxidative stress…07:56 How early oxygen […]
The post The TRUTH About What’s *Really* Causing Your Fatigue & The “Root Cause” Protocol to Fix It, With Morely Robbins. appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.
Reading time: 5 minutes What I Discuss with Ariel Garten: The Muse headband, which uses real-time brain sensing technology to fast-track meditation progress, improve focus and sleep, and give anyone the tools to train their mind with science-backed feedback…03:33 How the Muse headband uses real-time EEG and oxygenation cues to guide your meditation, teach focus, […]
The post How To Train Your Brain Like A Muscle: Mental Fitness SECRETS (& A Headband That Makes You Smarter!) with Ariel Garten of Muse appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.
Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, […]
The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 11/21-11/27 appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.
Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, […]
The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 11/14-11/20 appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.
PrettyLink: https://bengreenfieldlife.com/drandrew Reading time What I Discuss with Dr. Andrew Koutnik: His personal journey with type 1 diabetes, the main differences between type 1 and type 2, and how lifestyle and past obesity can influence autoimmune health and metabolism…06:09 The role of genetics, environment, and everyday habits in autoimmune diseases like type 1 diabetes, and […]
The post How Long Does It Take To Get “FAT ADAPTED”, Is Insulin Good or Bad, How Many Carbs Do You *Really* Need & More With Dr. Andrew Koutnik. appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.
Read time: 8 minutes What I Discuss with Dr. Daniel Gartenberg: Poor sleep after a date night and the physiological reasons alcohol impacts sleep quality, plus how heavy meals can worsen awakenings and disrupt deep sleep….02:49 Different types of alcoholic beverages and why some disturb sleep worse than others…05:50 Irregular bedtimes and early school schedules […]
The post The Best Sleep Podcast Ever: Everything You Need To Know About Sleeping Better, Hacking Sleep, Sleep Cycles, Insomnia, Sleep Apnea & More With Dr. Daniel Gartenberg (Best of LIFE Network’s Experts!) appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.
Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, […]
The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 11/7-11/13 appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.
Reading time: 6 minutes What I Discuss with Sean Fetcho & Dr. Luis Fandos: Mitochondrial testing and Verséa’s new mescreen™ test that can reveal whether your supplements, diet, and lifestyle are actually working for you…00:42 Why red blood cells don’t need mitochondria, how they make energy differently, and why real performance improvements come from stronger […]
The post Are YOU Taking Too Many Supplements, Doing Too Much Ice Bathing Or Eating the Wrong Diet? (Here’s How To Know!) With Mescreen’s Sean Fetcho & Dr. Luis Fandos appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.
Read time: 8 minutes What I Discuss with Michael Chernow: How my unconventional Morning Raw Liver Smoothie led to an unexpected taste test of Michael’s Kreatures of Habit Oatmeal…01:04 How Michael’s early entrepreneurial drive and challenging upbringing in New York City shaped his desire to succeed…04:02 Michael's journey of recovery, bringing a shift toward healthier […]
The post Practical Hacks For Making New Habits, Waging The War Against Alcohol, The Best Morning Routine Ever, Upgraded Overnight Oatmeal & Much More With Michael Chernow (Best of LIFE Network’s Experts!) appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.
Reading time: 6 minutes What I Discuss with Dr. Harry Adelson and Dr. Amy Killen: Dangers about having to go overseas for state-of-the-art procedures, while most stem cell medicine is available in the US, except for culture expansion of donor cells…01:55 What happens in stem cell culture expansion and why using unaltered (naive) tissue is […]
The post Stem Cells For Longevity & Performance: The Untold Truth About Domestic vs. International Treatments! With Dr. Harry Adelson and Dr. Amy Killen appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.
Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, […]
The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/31-11/6 appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.
Reading time: 6 minutes What I Discuss with Dr. Neel Bulchandani Unique body adjustment techniques involving the mouth and tongue, which result in notable mobility improvements, such as increased leg movement…01:49 Bodywork involves diagnosing organ misalignment, particularly kidneys, and using simple massage to correct the tension in organs, muscles, and fascia…05:44 Aligning kidneys and regulating […]
The post Exercising One Specific (Often Forgotten) Body Part Can Relieve Aching Tightness, Head-Splitting Migraines, Breathing Issues, and Poor Sleep Quality With Dr. Neel Bulchandani (Best of LIFE Network’s Experts!) appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.
Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, […]
The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/24-10/30 appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.
Reading time: 3 Min What I Discuss: The new iPhone 17’s pulse-width modulation setting that can be turned off to reduce screen flicker, helping prevent eye strain, headaches, and brain fatigue from daily screen use…02:01 A fascinating study on the world’s oldest woman, who lived to 117, and what her lifestyle, gut health, and genetics […]
The post Anti-Aging Secrets Of The World’s Longest-Lived Woman, The Top Longevity “Drugs,” Fat Loss & Muscle Gain Tips & Much More! Q&A 494 appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.
Reading time: 8 minutes What I Discuss with Dr. Amie Hornaman The often overlooked aspects of hormone management, focusing on testosterone's pivotal role in women…02:17 The role of testosterone in women's health, exploring how symptoms like low libido, brain fog, and decreased muscle mass indicate a need for hormone optimization…03:06 How hormonal changes, particularly in […]
The post Women — You Need To Hear THIS! Testosterone & Steroids For a Better Body, How To Have *Mind-Blowing,* Juicy Sex (Throughout Menopause and Beyond!) & Much More With Dr. Amie Hornaman (Best of LIFE Network’s Experts!) appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.
Reading time: 6 min What I Discuss with Daniel Ebbett: The fascinating world of circadian lighting, plus Daniel's answers to your most common questions…02:32 BlockBlueLight’s full-spectrum bulbs (save 10% off here—auto-applied) that recreate natural daylight using advanced phosphor technology, and how they let you switch between daytime, evening, and night modes with a simple flip […]
The post The Healthiest Way To Light Your Home For Optimizing Sleep & Energy (& How To Sleep Better When You TRAVEL!) With BlockBlueLight’s Daniel Ebbett appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.
Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, […]
The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 10/17-10/23 appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.
Reading time: 9 min What I Discuss with Philipp von Holtzendorff-Fehling & Ian Mitchell: Philipp and Ian's fascinating work at the forefront of quantum technology, including an amazing new EEG study that impressed top researchers and inspired a documentary showcasing their innovation…02:15 The remarkable EEG experiment featured on Dr. Drew’s TV show, Health Uncensored, where a […]
The post Is There *Actually* Any Research On QUANTUM Fields Affecting Your Health? (You’ll Be Blown Away By What You Learn!) With Ian Mitchell & Philipp von Holtzendorff-Fehling appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.
Reading time: 8 Minutes What I Discuss with Brian McMaster: How entrepreneurial ambition and the desire for impact can redefine an industry niche and Brian's evolution toward a health-focused business….03:16 The transition from basic logistics to in-house creation, exploring co-packing, manufacturing, and regulatory requirements with practicalities and mindsets needed for vertical integration in business….06:32 How personal […]
The post An Insider Glimpse Into The Morning Routines, Biohacking Stacks & Relationship-Building Tactics Of A Successful Executive (& What It’s Like To Be Coached By Ben!), With Brian McMaster appeared first on Ben Greenfield Life - Health, Diet, Fitness, Family & Faith.
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